"Lesley Lyons isn't your typical Health Coach. She dives right in and gets to know you, your past, and present. She will also help you mold your future and gives you knowledge you can use the rest of your life. She'll help you cope with the bad and unchangeable and also the good and changeable. She will teach you the strength those situations give you."
"I started working with Lesley a while ago because I knew that I needed to change my eating habits. With her guidance, she made me realize that becoming healthy is so much more than just what we eat. Through her recommendations, I've been able to improve nearly every aspect of my life: physically, mentally, and even spiritually. I will be forever thankful to Lesley for helping me and showing me so many ways to drastically improve my overall health and well-being. Thank you Lesley!"
"Teaming with Lesley has been a good decision and a great experience.She;s very easy to talk to and I actually look forward to our next session. She's always there to help with different foods while traveling as well as being a great accountability partner and lending an ear for other parts of healthy living that she explains to you. I would highly recommend her and her plan if you want to expand your healthy living experience. She has taught me in a short time that it's more than just a diet plan, it's having her teach healthy ways in your everyday life."
Mark P. Greenfield, IN
"Lesley is a brilliant and inspiring Health and Life coach that has taught me a great deal about living well as my consultant. I have been a client of Lesley's for 6 months and would highly recommend her to anyone interested in feeling better and living a happier and healthier life. I have learned life changing habits that have started to become routines, and I am confident I will be able to sustain them for years to come.
Lesley listens and cares about her client's well-being both physically and mentally. We have covered too many things to list, including nutrition, eating habits, emotions, relationships, exercises, sleeping, even thought processes approaching work.
During the quarantine Lesley has really helped me stay focused on some of the good habits and routines that we started before this isolation. Recently we implemented some new ideas to relieve major joint stress and pain this week that has been a life saver. Thank you, Lesley, I am grateful and blessed to work with you and truly look forward to continuing the journey."
Richard Rutherford, Northport, NY
I’m a board certified Emergency Medicine physician. Nutrition and alternative medicine generally are not stressed in traditional medicine, especially in the chaos of the ER. However, I’ve always had an interest in integrative medicine; and think I have a decent understanding of it. Plus, I generally live a fairly healthy lifestyle. But as I’ve aged, my weight has tended to edge upwards, my energy has decreased, and, like everyone, there are stressors in my life.
In every session that I’ve had with Lesley, she has given me several tips to improve my overall health. My weight has dropped 20 pounds and I’m approaching my target weight. My energy and my mindset have improved.
Not only is Lesley knowledgeable, but she is also professional and personable. She is adept at motivating me to try things that I might not otherwise try. I highly recommend her services.